Namaste on my Mat.....
The weather is changing, it's getting crisper out and the leaves are falling. A lot is changing in the coming month as we get deep into...
Oops! We did it again...
Another weekend down, another awesome asana sesh and brunch is behind us. We definitely did it again! Special thanks to all the yogis...
Beyonce´ Wasn't Built in a Day
Last night in class I spoke about the pressure in our society (especially New Yorkers!) to BE THE BEST. How we are constantly in...
Yoga + Beats + Brunch x2
It's BACK! Join us this Sat Aug 29th for the 2nd Yoga + Beats + Brunch at the Knitting Factory. DJ Shawn Lisle will be spinning...
