The weather is changing, it's getting crisper out and the leaves are falling. A lot is changing in the coming month as we get deep into Fall and (Dare I say it...) the HOLIDAYS!! Through all this change you can count on one thing, Soulga is here for you! Stay on those mats and forge ahead into the season of tricks and treats alike. We're back for another Yoga + Beats + Brunch this Sat Oct 24th at noon at The Knitting Factory Brooklyn. You know the drill, one hour yoga with

Another weekend down, another awesome asana sesh and brunch is behind us. We definitely did it again! Special thanks to all the yogis that made it out on Saturday for sharing your afternoon with us! For those of you that couldn't make it, check out the link to the current mix from DJ Shawn Lisle and just know that the mimosas are basically served in fish bowls at The Federal Bar... So be jealous, be very jealous. Or even better, find out for yourselfs at the next one coming u

Last night in class I spoke about the pressure in our society (especially New Yorkers!) to BE THE BEST. How we are constantly in competition with not only others, but with ourselves. Internally scrutinizing every pose and move, because it's not as perfect as our neighbors or what we consider to be the ideal version. Good news yogis! There is no perfect in yoga. Yoga is what you make of it, it's your path, and it's where you are supposed to be right there in that moment. In

​​​ It's BACK! Join us this Sat Aug 29th for the 2nd Yoga + Beats + Brunch at the Knitting Factory. DJ Shawn Lisle will be spinning music to give you all the feels, while Yogi Shlee will be guiding you through flow. Come round out the end of summer with us! See you on the Mat! Everyone in sync in Utkattasana at the last Yoga + Beats + Brunch. Gettin' our brunch on at The Federal post sweat! #soulganyc #yoga #brunch #brooklyn #newyork #music #beats #theknittingfactorybrookly