The moon is in Aries this week. We're motivated by a strong impulse to start fresh. A gut instinct to start something new is with us now, as well as the imagination to do so. Our instinctive impulses are strong, and we feel energetic, spontaneous and enthusiastic. We may also be awkward and impulsive now, Excessive energy like this is best channeled into physical activities. Stop and think for a moment. What is your body, mind and spirit telling you that you need? Is it t

The weather is changing, it's getting crisper out and the leaves are falling. A lot is changing in the coming month as we get deep into Fall and (Dare I say it...) the HOLIDAYS!! Through all this change you can count on one thing, Soulga is here for you! Stay on those mats and forge ahead into the season of tricks and treats alike. We're back for another Yoga + Beats + Brunch this Sat Oct 24th at noon at The Knitting Factory Brooklyn. You know the drill, one hour yoga with

Another weekend down, another awesome asana sesh and brunch is behind us. We definitely did it again! Special thanks to all the yogis that made it out on Saturday for sharing your afternoon with us! For those of you that couldn't make it, check out the link to the current mix from DJ Shawn Lisle and just know that the mimosas are basically served in fish bowls at The Federal Bar... So be jealous, be very jealous. Or even better, find out for yourselfs at the next one coming u

Last night in class I spoke about the pressure in our society (especially New Yorkers!) to BE THE BEST. How we are constantly in competition with not only others, but with ourselves. Internally scrutinizing every pose and move, because it's not as perfect as our neighbors or what we consider to be the ideal version. Good news yogis! There is no perfect in yoga. Yoga is what you make of it, it's your path, and it's where you are supposed to be right there in that moment. In

Well as summer is winding down, the heat is still pushing on. August always feels like the Sunday of Summer You're soaking in the las bit of sunshine, beach and BBQs, while simuntanioulsy looking forward to what lies ahead. I know I have been dreaming of crisper air, changing leaves, and LAYERS! Fall tends to be a season that brings a lot of anxiety and a lack of focus. We'll dive more into that later in coming posts and how this effects our practice. In preparation for

​​​ It's BACK! Join us this Sat Aug 29th for the 2nd Yoga + Beats + Brunch at the Knitting Factory. DJ Shawn Lisle will be spinning music to give you all the feels, while Yogi Shlee will be guiding you through flow. Come round out the end of summer with us! See you on the Mat! Everyone in sync in Utkattasana at the last Yoga + Beats + Brunch. Gettin' our brunch on at The Federal post sweat! #soulganyc #yoga #brunch #brooklyn #newyork #music #beats #theknittingfactorybrookly

Love is the foundation for which all things in our lives can grow through. Once we learn to approach all aspects of life with a loving embrace, all the other stuff will fall into place. When talking about love and being kind, we often forget to apply that to ourselves as well. Make sure to approach your practice with a loving embrace and don't be so critical of yourself! Take time to appreciate the amazingness you are and embrace where you are in your practice and your li

Nothing we love more than a lucious Dream Pop and Dance filled playlist to get our Flow and Flight on. Check out the new playlist for a perfect back drop to practicing Arm Balances such as Bakasana or Crow Pose. A few pointers * Get those knees high up into the armpits and hug those arms in strong! * Engage the core, drawing the naval to spine to lift the hips UP and BACK * Remember to look slightly foward, heart fowrward to find that sweet spot for FLIGHT * Have fun with bal

Get your Saturday Vinyasa on alongside Yogi Shlee with tunes spinning byDj Shawn Lisle. Join us at the Knitting Factory for an hour juicy flow set to all the indie, pop, and summer favorites spinning live. Dynamic movement and creative sequencing to get you out of bed and into your weekend. Head over afterwards to The Federal Bar for much deserved 2 cocktails and brunch. $40 all in. #yoga #brunch #knittingfactorybk #brooklyn #williamsburg #dj #dreampop #music #soul #federalba