Raj is a yoga teacher and qualified holistic nutritionist all the way from the sunny shores of Australia. She first decided to brave a yoga class after a pretty average break-up way back in 2008, while the class was unexpectedly awkward and uncomfortable, she constantly found herself back at the little studio in Bondi Beach whenever things in life weren’t going as planned (so regularly). An ongoing practice of ‘showing up’ is what she credits surviving her 20’s and many a tough times in her life
Meredith's yoga classes liberate you to let go with the flow and take a joyride connecting mind, body, and spirit. They are always inspired by the musical journey and energy of the beings in the room. Meredith uses creative sequencing to intuitively align the body creating a fluid and empowering Vinyasa flow. As a filmmaker and holistic life coach, she is passionate about bringing artfulness to sacred work and transformation. Meredith pays careful attention to the sounds, smells, and aesthetics
Ever since Ashley was a young girl, she found joy in movement and music. A dancer throughout her childhood, she found a love for connecting rhythm with body. After discovering yoga in a small studio in NoHo in 2008, Ashley quickly fell in love with the practice and received her 200 RYT in Spring 2015. Her classes bring a mindfulness and flow in a playful yet strong way. Focusing on fluid movement, alignment and core building heat expect a fun and lively class with a rockin' playlist.
Sharon's exploration of the yogic lifestyle began while on a life-changing journey through India. She studied the Hindu spiritual, Ascetic and Ashtanga disciplines central to understanding yoga's ancient origins. Her teachings fuse those traditions blending postural alignment, movement flow and rhythmic breathing to create a heightened mind-body-spiritual connection. Sharon guides participants through a natural extension of their physical potential while providing a safe, supportive and non-judg
Out of curiosity, and in hopes of diversifying her fitness regimen, Denise attended her very first yoga class at her gym in 2010. Little did she know she would not only be embracing a new form of fitness, but a new lifestyle. The discovery of breath allowed her to make transformations in her physical practice as well as guide her interactions off the mat. As a result of those who crossed her path throughout her journey, Denise began to learn valuable lessons on confidence, self-respect and humbl