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Yogi Mere

Meredith's yoga classes liberate you to let go with the flow and take a joyride connecting mind, body, and spirit. They are always inspired by the musical journey and energy of the beings in the room. Meredith uses creative sequencing to intuitively align the body creating a fluid and empowering Vinyasa flow. As a filmmaker and holistic life coach, she is passionate about bringing artfulness to sacred work and transformation. Meredith pays careful attention to the sounds, smells, and aesthetics