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Out of curiosity, and in hopes of diversifying her fitness regimen, Denise attended her very first yoga class at her gym in 2010. Little did she know she would not only be embracing a new form of fitness, but a new lifestyle. The discovery of breath allowed her to make transformations in her physical practice as well as guide her interactions off the mat. As a result of those who crossed her path throughout her journey, Denise began to learn valuable lessons on confidence, self-respect and humbl