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Taking Flight with Dream Pop

Nothing we love more than a lucious Dream Pop and Dance filled playlist to get our Flow and Flight on. Check out the new playlist for a perfect back drop to practicing Arm Balances such as Bakasana or Crow Pose. A few pointers

* Get those knees high up into the armpits and hug those arms in strong!

* Engage the core, drawing the naval to spine to lift the hips UP and BACK

* Remember to look slightly foward, heart fowrward to find that sweet spot for FLIGHT

* Have fun with balancing and remember the more you TRY the better you'll FLY

Our Playlist Pick from this Flow is Flight Facilities - Clair de Lune. Check out the video and get your asana in gear.

Happy Flying Yogis!

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