Start Fresh
The moon is in Aries this week. We're motivated by a strong impulse to start fresh. A gut instinct to start something new is with us now,...
FlowYonce All Weekend Long
One class is NOT enough to celebrate the Queen! Bey all day... actually, ALL WEEKEND! Our usual flows with 'Yonce sprinkled in here and...
Diving Deep this Week
Britney is killing it lately, and even though we never stopped loving her (WE SWEAR BRIT!), we felt the need to celebrate her amazingness...
Namaste on my Mat.....
The weather is changing, it's getting crisper out and the leaves are falling. A lot is changing in the coming month as we get deep into...
Oops! We did it again...
Another weekend down, another awesome asana sesh and brunch is behind us. We definitely did it again! Special thanks to all the yogis...
Beyonce´ Wasn't Built in a Day
Last night in class I spoke about the pressure in our society (especially New Yorkers!) to BE THE BEST. How we are constantly in...
Dog Days of Summer
Well as summer is winding down, the heat is still pushing on. August always feels like the Sunday of Summer You're soaking in the las...
Yoga + Beats + Brunch x2
It's BACK! Join us this Sat Aug 29th for the 2nd Yoga + Beats + Brunch at the Knitting Factory. DJ Shawn Lisle will be spinning...
LOVE is All You Need
Love is the foundation for which all things in our lives can grow through. Once we learn to approach all aspects of life with a loving...
Taking Flight with Dream Pop
Nothing we love more than a lucious Dream Pop and Dance filled playlist to get our Flow and Flight on. Check out the new playlist for a...
