Another weekend down, another awesome asana sesh and brunch is behind us. We definitely did it again! Special thanks to all the yogis that made it out on Saturday for sharing your afternoon with us! For those of you that couldn't make it, check out the link to the current mix from DJ Shawn Lisle and just know that the mimosas are basically served in fish bowls at The Federal Bar... So be jealous, be very jealous. Or even better, find out for yourselfs at the next one coming u

Love is the foundation for which all things in our lives can grow through. Once we learn to approach all aspects of life with a loving embrace, all the other stuff will fall into place. When talking about love and being kind, we often forget to apply that to ourselves as well. Make sure to approach your practice with a loving embrace and don't be so critical of yourself! Take time to appreciate the amazingness you are and embrace where you are in your practice and your li