Another weekend down, another awesome asana sesh and brunch is behind us. We definitely did it again! Special thanks to all the yogis that made it out on Saturday for sharing your afternoon with us! For those of you that couldn't make it, check out the link to the current mix from DJ Shawn Lisle and just know that the mimosas are basically served in fish bowls at The Federal Bar... So be jealous, be very jealous. Or even better, find out for yourselfs at the next one coming u

Nothing we love more than a lucious Dream Pop and Dance filled playlist to get our Flow and Flight on. Check out the new playlist for a perfect back drop to practicing Arm Balances such as Bakasana or Crow Pose. A few pointers * Get those knees high up into the armpits and hug those arms in strong! * Engage the core, drawing the naval to spine to lift the hips UP and BACK * Remember to look slightly foward, heart fowrward to find that sweet spot for FLIGHT * Have fun with bal